EVENTS

Integrating creative therapies such as crocheting is an excellent way to stimulate bilateral stimulation to balance the emotions and the brain while also being creative. I offer creative coaching for individuals and groups. Interested? Contact me.

Contemplative meditation is an excellent way to train yourself to regulate your nervous system at-will. Contemplative meditation is also an excellent way to strengthen your spiritual health and wellbeing. Contemplative Meditation is offered twice a month on Mondays. 

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Have an idea for a group or class? I welcome collaborating with others to present, teach and offer groups and classes that will support your community. I'd love to hear from you to hear your ideas. Some classes I've collaborated with: parenting, meditation, crafting, art, outdoor meditation, and wellness classes. 

Let's talk.