EVENTS

Integrating creative therapies such as crocheting is an excellent way to stimulate bilateral stimulation to balance the emotions and the brain while also being creative. I offer creative coaching for individuals and groups. Interested? Contact me.

Contemplative meditation is an excellent way to train yourself to regulate your nervous system at-will. Contemplative meditation is also an excellent way to strengthen your spiritual health and wellbeing. Contemplative Meditation is offered twice a month on Mondays. 

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Have an idea for a group or class? I welcome hearing ideas for groups and classes for coaching. I'd love to hear how I can support your community.  Past coaching groups: 

Communication for Moms

Meditations

Crafting 

Art 

Outdoor meditation

and more!

Let's talk.