Holistic Psychotherapy with Sophia
I specialize in helping anxious adults, teens, veterans, and first-responders with anxiety, burnout, PTSD, perfectionism, relationships, and social & academic anxiety with a whole-person approach. Together we work towards getting you unstuck, improve your confidence, and attain greater self-awareness.
When we meet expect a warm, friendly, compassionate posture: I want to understand you, what you need, and hear your story. As an integrative therapist I gently guide you towards growth and healing with a solution-focused plan incorporating neuroscience, mindfulness, and cognitive reframing and more. I'll help you externalize problems with narrative therapy integrating creative therapies like cinema/play/game therapy, eco-psychotherapy and other evidence-based therapies.
I bring into every session my 17 years of combined experience as a certified holistic wellness coach and psychotherapist to meet you where you are working together to get you where you want to be. As an integrative professional I've supported a diverse clientele of adults and children from all over the world achieve their goals. When we meet you'll have a non-judgmental space to explore what's on your heart and mind, and together we'll design a plan that's easy to understand, easy to do, and help you gain strength to confidently move forward.
As a certified medical family therapist I'll provide you with a holistic approach and compassionate care for cancer, PTSD, traumatic brain injuries, vicarious trauma, menopause, chronic pain, childhood anxiety, reproductive health issues, pregnancy loss, depression, moral injury, and illness.
As a graduate of Fuller Theological Seminary, I welcome integrating evidence-based practices, neuroscience, mindfulness, creative therapies with faith to support your well-being as desired.
Psychotherapy with me is available in a hybrid format: in-person in Pasadena and virtual to anyone in California with weekend and evening availability.
Personalized coaching available to anyone nationwide with flexible options and structure.
Specialties:
Adults & seniors — compassionate care for burnout, perfectionism, relationships, adoption, grief, life/career transitions, creative stagnation, divorce/relationship separation
Teens — caring support for adolescents and young adults with social anxiety, technology stress, depression, purpose, family distress, academic pressure, life transitions.
Medical family therapy — compassionate care for adults, families, and children navigating chronic illness, medical trauma, caregiving distress
Veterans — specialized cultural competence and care for MST, PTSD, rebuilding life after service, relationship issues, complex injuries with a post-traumatic growth approach.
Veteran partners - enhanced understanding and support for military/veteran-specific issues unique to partners of veterans; and children/adult children of veterans.
First responder adults - trauma-informed care for PTSD, complex injuries, and moral injuries with a post traumatic growth approach.
First responder partners & children. Pre-marital counseling for law enforcement and first responder couples, counseling for children and families of first responders.
Book A Complimentary 15-minute With Me Today
Sophia Hansen MS, MA, HWC, AMFT Healing Hearts & Minds Together
Flintridge Wellness
595 East Colorado Boulevard, Pasadena, California 91101
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