Holistic Psychotherapy with Sophia
I specialize in supporting anxious adults, teens, veterans*, and LEOs with anxiety, burnout, PTSD, perfectionism, relationship struggles, fertility reproductive health, social anxiety, and academic anxiety with a whole-person, person-centered approach. Together we focus on helping you become more relaxed, empowered, and self-aware to confidently move forward in life with less stress.
When we meet expect a warm, friendly, compassionate approach: I want to understand you, learn what you need, and hear your story from your point of view. As an integrative therapist I'm solution-focused incorporating neuroscience, mindfulness, and cognitive reframing and so much more. I want to hear how you understand your world to help you reframe beliefs and thoughts, externalize problems, and utilize creative therapies with art, music, games, eco-psychotherapy, along with evidence-based therapies.
I bring into every session my 17 years of combined experience as a certified holistic wellness coach and psychotherapist to meet you where you are working together to get you where you want to be. As an integrative professional I've had the honor of supporting a diverse clientele of adults and children from all over the world achieve their goals. When we meet you'll have a confidential, non-judgmental space to explore what's on your heart and mind, and together we'll design a plan that's easy to understand, easy to do, and encourage you to confidently move forward.
As a certified medical family therapist I provide holistic approaches and compassionate care for cancer, PTSD, traumatic brain injuries, vicarious trauma, reproductive health, chronic pain, chronic illness, anxiety, pregnancy loss, depression, and moral injuries.
As a graduate of Fuller Theological Seminary I welcome integrating evidence-based practices, neuroscience, mindfulness, creative therapies with faith to support your well-being, as desired.
Psychotherapy with me is available in a hybrid format: in-person in Pasadena and virtual to anyone in California with weekend and evening availability.
Personalized coaching available to anyone nationwide with flexible options and structure.
Specialty care:
Adults & geriatric — compassionate care for burnout, perfectionism, relationships, adoption, grief, life/career transitions, creative stagnation, divorce/relationship separation
Pediatric — caring support for children & adolescents with social anxiety, technology stress, depression, purpose, family distress, academic pressure, life transitions.
LEOs & families - trauma-informed care for law enforcement for PTSD, complex injuries, and moral injuries with a post traumatic growth approach. Pre-marital counseling for law enforcement, first responder couples, children of first responders and law enforcement and first responder and law enforcement families.
Veterans* & families — specialized trauma-informed and culturally competent care for veterans from MST, PTSD, rebuilding life after service, relationship issues, complex injuries with a post-traumatic growth approach. With a trauma-informed approach I provide enhanced understanding and support for military/veteran-specific issues unique to partners of veterans, and children/adult children of veterans. *Inquire about special veteran rates*
Medical family therapy — compassionate care for adults, families, and children navigating chronic illness, medical trauma, caregiving distress
*Contact me for special veteran rates
Book A Complimentary 15-minute With Me Today
Sophia Hansen MS, MA, HWC, AMFT Healing Hearts & Minds Together
Flintridge Wellness
595 East Colorado Boulevard, Pasadena, California 91101
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