Holistic Psychotherapy with Sophia
With a holistic approach I specialize in helping anxious adults, teens, veterans, and first-responders with burnout, PTSD, perfectionism, relationships, and social/school anxiety. We work together to get you unstuck, improve your confidence, and achieve greater self-awareness.
When we meet you can expect a warm, friendly, compassionate person-centered approach. As an integrative therapist I gently guide you towards growth and healing with tools from neuroscience, mindfulness relaxation you can do anytime and anywhere, and cognitive reframing. I'll also help you externalize problems with narrative therapy and incorporate creative therapies, play/game therapy, eco-psychotherapy, and others.
I bring into every session my 17 years of combined experience as a certified holistic wellness coach and psychotherapist to meet you where you are so we can work together to get you to where you want to be. As an integrative professional I've supported a diverse clientele of adults and children from all over the world.
As a certified medical family therapist I'll provide you with a holistic approach to personalized care for you and loved ones when faced with a diagnoses of cancer, PTSD, traumatic brain injuries, vicarious trauma, menopause, chronic pain, childhood anxiety, reproductive health, depression, moral injury, and chronic illness.
As a graduate of Fuller Theological Seminary, I welcome integrating evidence-based practices, neuroscience, mindfulness, creative therapies, and faith to support you.
Psychotherapy with me is available in-person and via telehealth to anyone in California.
Personalized coaching is available to anyone nationwide with more flexible options and structure.
Book A Complimentary 15-minute With Me Today
Sophia Hansen MS, MA, HWC, AMFT Healing Hearts & Minds Together
Flintridge Wellness
595 East Colorado Boulevard, Pasadena, California 91101
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