warm, compassionate holistic therapy & Coaching for adults & teens
serving the community since 2008
warm, compassionate holistic therapy & Coaching for adults & teens
serving the community since 2008
Holistic Psychotherapy with Sophia
With a holistic approach, I specialize in helping anxious adults, veterans, first-responders and teens with burnout, PTSD, perfectionism, relationships, and social anxiety. We work together to help you get unstuck, achieve self-awareness and improve your confidence.
When we meet you can expect a warm, compassionate, person-centered approach. As an integrative therapist I gently guide you towards greater self-awareness, growth, and healing with neuroscience, mindfulness relaxation techniques you can do anytime and anywhere. You'll also receive cognitive reframing of unhelpful beliefs keeping you stuck, I'll help you externalize problems with narrative therapy as well as other therapies, including game, creative, and others as appropriate.
I bring into every session my 17 years of combined experience as a certified holistic wellness coach and psychotherapist to meet you where you are, to help you get to where you want to be. Throughout my career as an integrative professional I've supported a diverse clientele of adults and children with fascinating backgrounds in the medicine, entertainment, education, law, business, military, law enforcement, and more.
As a certified medical family therapist I'll provide you with a holistic approach and personalized care for you and/or loved ones around diagnoses of cancer, PTSD, traumatic brain injuries, vicarious trauma, menopause, chronic pain, childhood anxiety, reproductive health, depression, moral injury, and chronic illnesses.
As a graduate of Fuller Theological Seminary, I integrate evidence-based practices, neuroscience, mindfulness, creative therapies, and faith to support your well-being.
Sessions with me are available in-person and via telehealth to anyone in California. You can also integrate the healing effects of nature and psychotherapy with eco-psychotherapy for a transformative experience.
Personalized coaching is available to anyone nationwide.
Book A Complimentary 15-minute With Me Today
Sophia Hansen MS, MA, HWC, AMFT Healing Hearts & Minds Together
Flintridge Wellness
595 East Colorado Boulevard, Pasadena, California 91101
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