About Sophia (aka Sophie) Hansen
Welcome
Helping others increase their confidence and peace in life is my mission. Taking care of your mental health is as important as taking care of your physical health and requires regular maintenance too. A mental health professional tends to your mind and emotions to help you remain balanced and mentally fit. Periodic check-ins asking, "Am I too stressed?" or "Is my past still affect me?" is helpful to maintain mental balance. How you mentally and emotionally process life's challenges, mini-challenges and larger traumas can impact your mental health and overall well-being. Is a relationship, an event, a mistake, a trauma that happened to you still impacting how you manage your life today? An experienced professional can help. As a holistic psychotherapist, I provide you with the space to honestly process what's on your heart and mind and teach you helpful strategies for emotional management so can achieve mental fitness and strength.
ETHOS
Growing up in family of helpers, helping is in my DNA. I was born with the ability to reframe situations to see the good in difficult circumstances. During my 7 years working as a preschool teacher I saw how powerful words can be and how they can impact the emotion health. My 15+ years experience as a holistic professional has given me the experience to support diverse issues affecting adults and children. And, as a trained psychotherapist I bring into every session clinical strategies to support your mental well-being with grace, honesty, compassion and without judgment.
I aspire to leave the world a better place by helping others build confidence, become emotionally balanced, and live a more peaceful life. As a graduate of Fuller Theological Seminary I learned how a strong integrative foundation supports the body-mind and spirit.
I'll stand in the gap keeping hope alive for you when you've lost yours.
In my free time you'll find me with family and friends, in the outdoors, on a horse, and baking our favorite treat. Oh, and when we meet I'll introduce myself as Sophie but I'll answer to both Sophie and Sophia :)
Your well-being matters. Let’s work together to find the path forward.