Sophie Hansen MS, MA, HWC, AMFT

Flintridge Wellness (formerly Integrative Wellness Institute) was born out of my heart for service and warmth for others. The Integrative Wellness Institute offered holistic wellness coaching providing hope, inspiration, and healing to others in Los Angeles for 17+ years. 

Now, through Flintridge Wellness I also offer the community holistic, integrative psychotherapy for adults and teens experiencing anxiety, anxiety, infertility, pregnancy loss, chronic illness, PTSD, grief, MST, depression, burnout, and major life transitions.

 I have a whole-person approach to psychotherapy that integrates mind-body connections, relationship dynamics, and spiritual wellbeing. I utilize evidence-based therapies including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), psychodynamic therapy, narrative therapy, and person-centered therapy. 

You deserve a personalized psychotherapy wellness plan because every body, mind, and life story is unique. Your experiences, health history, and goals shape who you are, which is why effective care must be individualized, holistic, and client-centered. By creating a customized treatment plan tailored to your unique needs, therapy can support meaningful healing, emotional wellbeing, and long-term personal growth.

In my free time my life is full enjoying time in nature, connecting with loved ones, and riding horses as much as possible.

Your well-being matters to me!

• Master of Science, Marriage Family Therapy, Fuller Theological Seminary
• Medical Family Therapy Certification, Fuller Theological Seminary
• Master of Arts, Human Development, Early Childhood Education specialization, Pacific Oaks College
• Bachelor of Arts, Psychology, Developmental specialization, University of California, Santa Barbara
• EMDR July 2026
• Trauma Focused-Cognitive Behavioral Therapy (TF-CBT)
• Mindfulness-Based Cognitive Behavioral Therapy (MB-CT)
• HEAL™ Model Equine Therapy
• Narrative Therapy
• Psychodynamic
• Career Counseling
• Suicide Prevention
• Motivational Interviewing
• Eco-psychotherapy
• Mindfulness  Communication
• Trauma-informed psychotherapy
• Cognitive Behavioral Therapy
• Guided Meditation Therapy
• Mindful Ethics: An Acceptance-based Approach to Ethics for Mental Health Professionals
• Preventing Suicide Among Veteran Populations
• Impact of Psychological and Physical Trauma
• Veterans and Mental Health Conditions
• Military Sexual Trauma (MST) 
• Serving Those Who Serve: Clinical Implications of
• Deployment, Reintegration and Family Systems
• Psychological First Aid
• LAUSD high school psychotherapist
• Early Childhood Education
• US Vets Outside the Wire AMFT
• California Registered Associate Marriage Family Therapist #154070
• Supervised by Stan Rushing, LMFT #33618
• INTERESTED IN HOLISTIC WELLNESS COACHING? FIND OUT MORE HERE