About Sophia Hansen MS, MA, AMFT

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Helping others increase their confidence, well-being and  peace in life is my mission. Taking care of your mental health is as important as taking care of your physical health that requires regular maintenance as well.  As a mental health professional I focus on your brain-mind health to support your emotional wellness. Your mental fitness is important for a balanced life. Periodic self-check's asking yourself, "Am I stressed?" or "Is my past still affecting me?" is helpful for self-awareness.  

How you mentally and emotionally process life's big and small challenges and traumas impact your well-being. You don't have to go through life alone, a mental health professional can help you go through the challenging seasons of life. As a holistic psychotherapist, I provide you with the space to honestly process what's on your heart and mind and teach you helpful strategies for emotional management so can achieve mental fitness and strength.

ETHOS

Growing up in family of helpers, helping is in my DNA. I was born with the ability to reframe situations to see the opportunities in difficult circumstances and how to make a plan to move forward. During my 7 years working as a preschool teacher I saw how powerful words can be on little people and how they impact behaviors and mood. During my 15+ years experience as a holistic professional I supported diverse issues impacting families, adults and children.  As a trained psychotherapist I incorporate clinical strategies with grace, honesty, and compassion into every session to support your mental well-being without judgment.

I aspire to leave the world a better place by helping others build confidence and live a more peaceful life. As a graduate of Fuller Theological Seminary I learned how a strong integrative foundation supports the body-mind and spirit. 

I'll stand in the gap keeping hope alive for you when you've lost yours. 

In my free time you'll find me with family and friends, in the outdoors, on a horse, and baking our favorite treat. Oh, and when we meet I'll introduce myself as Sophie but I'll answer to both Sophie and Sophia :)

Your well-being matters. Let’s work together to find your path forward.