Sophia ("Sophie") Hansen MS, MA, HWC, AMFT

I come from a family of helpers and service, combat veterans, and law enforcement officers, who instilled in me a deep calling to serve others. Growing up surrounded by their stories of courage and discipline provided me with an intimate understanding of the challenges faced by military service, combat, and the human condition. I’ve also always believed that relationship harmony and connections are the heartbeat of life and connection with others. When relationships are fulfilling facing challenges are easier to manage. When relationships are broken, minor problems can feel overwhelming. 

Working as a psychotherapist with teens in the Los Angeles Unified School District was a transformative chapter for me. I’ve walked alongside young people facing teen pregnancy, social and academic anxiety, bullying, family struggles, and more, meeting them with compassion and practical tools to move forward. My trauma-informed approach also guides my work with veterans and first responders—from the 1960s to present—helping them manage PTSD, anxiety, military trauma, depression, substance abuse, and other challenges with care and understanding. Since 2005, I’ve held space for women grappling with the heartache of infertility, offering support to navigate its emotional and relational weight. Finally, my own journey through multiple surgeries since childhood, supporting loved ones through serious diagnoses, and living with chronic illness has shaped my empathy and insight, especially when it comes to the emotional toll of navigating the medical system - which inspired me to specialize in medical family therapy.

In 2013, I founded the Integrative Wellness Institute in Altadena/Pasadena as a certified holistic life coach, driven by my belief in the power of the mind-body connection. It’s been a privilege to support a diverse community including celebrities, health professionals, first responders, children, families, and those facing chronic illness or trauma around the US and beyond. 

As a graduate of Fuller Theological Seminary and faith-based therapist I weave spiritual health into my practice endeavoring to nurture your body, mind, soul and spirit. When not working you’ll catch me hiking in nature, laughing with loved ones, or whipping up a batch of cookies in my kitchen—baking is my love language!

Your well-being matters