Anxiety Freedom • Goal-Crushing Precision • Mindset Mastery

Feel stuck, unmotivated, and uninspired? Are you seeking to blend Bible Scripture with coaching to create a more solid foundation for your life? Do you want to integrate fundamental coaching practices with a strong faith component? If you're answer is yet, then the Elevate package is for you. You'll collaborate with Sophie to reveal what's been holding you back in life, learn tools to increase your confidence, discover your purpose, all the while receiving faith-based support. During your time with Sophie you'll identify and process your barriers, and you'll learn mindset-shifting tools including Scripture. Learn how to create action plans with goal-mapping strategies to stay consistent. Invest in your future and start thriving today. 

Ready to find calm and regain control of your emotional health? Learn a neuroscience-based approach to help you understand and regulate your nervous system and transform your day to day experience. Identify your triggers, explore how your early life experiences shaped your responses, and learn tools to influence a more peaceful physiological state of being and learn how to tolerate stress with simple physical activities. From mind-body stress reduction techniques to somatic practices for releasing tension and boundary-setting strategies, Sophie guides you toward sustainable emotional balance.

Do you enjoy the outdoors? Do you find nature to be naturally healing? This option is perfect if you cherish sustainability, mindfulness, and organic living. This eco-coaching journey blends personal growth with the healing power of nature. Through eco-based practices like grounding, organic nourishment, and nature-immersion you’ll experience relief from distress, experience greater inner peace, and foster a deeper ecological connection. Learn how to thrive in harmony with the natural world experiencing balance and refreshment.

Coaching is available in-person or online

• Coaching is NOT Psychotherapy. Coaching is designed to be goal-focused and performance-driven to attain the outcomes you set.
• Faith may be integrated into coaching plans

Coaching thousands as a certified holistic wellness coach over two decades, Sophie's helped many achieve their health & wellness goals. Sophie's helped women struggling with infertility become mothers; she's helped those struggling with cancer move through the medical process with greater ease and peace; she's helped those struggling with profound anxiety and fear achieve more peace and calm in their lives embracing new behaviors and mindsets. She's confidentially coached Oscar®-nominee's, Grammy® winners, actors, musicians, law enforcement, models, first responders, moms, professionals, students, and so many more reach their unique goals to achieve improved health and a better holistic lifestyle. 

Sophie's approach has always been gentle, warm, caring and professional. With her years of experience and professionalism you're in good hands. 

In addition to personalized coaching to individuals, Sophie's held numerous group coaching classes to improve communication, healing, creativity, meditation, mindfulness, anxiety, peace, and so much more. Please reach out to Sophie to ask about group coaching here.

What can I expect from coaching?

You are the expert of your life and you know what works best for you. You and Sophie will collaborate to design the best plan for you, which may include the GROW or STEPPA model. You'll both decide what will work best to ensure that you reach your goals.

You're in charge of your life & Sophie simply helps facilitate your growth and healing with a helping plan and compassionate ear. Your package includes:

Weekly 1:1 virtual or in-person session for 6 weeks, 12 motivational messages via email and/or text to keep you inspired and motivated.

Coaching Training & Credentials

Sophie's been trained in the GROW/ STEPPA coaching models, but is also mindful to ensure your plan is customized the way you want it.  to design the best coaching plan for you. In addition to her  17+ years of wellness coaching experience, training in psychology, psychotherapy and human development., she has numerous certifications and training including:

• Life Coaching
• Holistic health & nutrition 
• Wellness Program Director and Coach Educator at Integrative Wellness Institute founded in 2013
• Mindfulness communication
• Christian life coaching
• Career coaching
• Meditation
• Healing environments for mind, body, spirit coaching
• Trauma-informed
• Mindfulness communication
• Mindfulness
• Havening
• HEAL Model Equine Therapy

Holistic Coaching 6 Week Investment: $2500

Upon investment processing you'll receive priority scheduling for the entire 6 week program. 

Sophie offers flexible options for coaching: 

USD: Credit card, Venmo, Paypal, Cash

Crypto: BTC, LTC, BCH, ETH

Coaching Cancellation policy

Planning ahead and keeping appointments is essential to keep everyone on schedule. Cancellations require 24hrs advance notice from your scheduled appointment time. Clients who miss all or part of their scheduled appointment time are invoiced for the full investment.

You're in good hands with Sophie