Imagine feeling seen for who you are, understood at the deepest level, and accepted for who and where you are right now.
No judgment
No generic advice
With personalized planning around what you need, tailoring your goals and outcomes for you. You receive undivided attention, honest feedback, strategic accountability, and the kind of breakthroughs that can create lasting change.
Walk away from the program with renewed clarity, unshakeable confidence, and momentum that goes far beyond our meetings.
We'll cut through the noise of self-help books, endless podcasts that provide well-meaning, but mismatched guidance. Together we'll expose your blind spots, highlight your values, and create an outcome timeline that's realistic.
Ready to stop circling the same patterns? Ready to finally move forward with intention? Ready to receive support that matches your ambition? I'm here for you.
1:1 coaching is the private, powerful accelerator you've been waiting for. Real change happens in deep, focused partnership.
Let's take the first steps towards your future self and life together.
Find peace and calm again.
Learn how to regulate your nervous system and transform your day-to-day experiences with a neuroscience-based approach. Let's work together to identify what activates your system, learn how your experiences shaped your beliefs and attitudes, and practice simple ways to calm your system and find peace. As a holistic mind-body wellness coach I've supported thousands learn how to reduce stress, relax and reconnect with their natural rhythm.
You'll learn how to release tension, receive boundary-setting strategies and learn how to train your brain to transform unhelpful thoughts into helpful ones. You'll receive once a week 1:1 virtual or in-person sessions for 6 consecutive weeks, receive 12 motivational messages via email and/or text, and self-directed nervous system care assignments to support a peaceful calm state of being encouraging a mindfulness life.
For you that cherishes sustainability, mindfulness, and organic living.
An ardent lover of the outdoors and nature, I'm proud to offer this option to those on their personal growth path and who love the outdoors. The earth has everything we need to have a healthy, complete life and the healing power of nature is one of those free gifts. You'll experience eco-based practices of grounding and experience nature-immersion to alleviate stress, experience deeper ecological connections, and most importantly, enhance your inner peace.
This plan is designed to improve your self- esteem, align you with your unique life rhythm, fortify healthy boundaries, experience emotional regulation, and learn how to use your imagination to nurture who you are becoming. You'll receive weekly 1:1 virtual or in-person sessions for 6 consecutive weeks, 12 motivational messages via email and/or text, and self-directed eco-coaching projects to keep you inspired, motivated, and encouraged long after your program concludes.
Teens have unique experiences with tension and stress. Since they were born they've been told what to do and how to do it and as children their lives are performative and their days are structured to: obey parents, adults, teachers, administrators, caregivers, take tests, do homework, play a sport, practice, eat, go to bed, get up go to school, etc.
Teens know they have to do what they're told when they're told, and if they don't there are consequences. As a result, teens can feel anxious, like they're not measuring up, or any other unhelpful inaccurate feeling. This group coaching plan is designed to coach teens to learn how to create healthy boundaries, advocate for themselves, how to use their voice to say what they need, and how to identify their feelings as they grow into healthy young adults. Often when a teen turns 18 years old they're expected to automatically know how to act as an adult in the world, but some haven't been taught.
With grace, gentleness, and patience I'll providing coaching to reduce anxiety and stress, learn how to identify feelings, learn how to say what they mean and mean what they say, and how to advocate for themselves whether it be in school, at a job after graduating, in life, at the store, or wherever they need to know foundational life skills to do life when their parents, teachers and caregivers aren't with them. If there is a unique life skill that you'd like me to coach them on, I'm happy to incorporate that skill into their personalized coaching plan.
Coaching is available in-person or online
Coaching thousands as a certified holistic wellness coach since 2008, I've been privileged to help many achieve their health & wellness goals. Whether it's helping women struggling with infertility, supporting those with a cancer diagnosis move through the medical process; encouraging those struggling with anxiety; I've walked with many through some of most painful points in life. My approach has always been gentle, warm, caring and solution-focused.
As a holistic wellness educator, I've designed wellness classes to improve communication within families, how to increase work-life balance, enhance creativity, and mindfulness meditation. If you'd like to book one of the above wellness classes or have me present one around another topic at your preferred location event please contact me to explore I can support your community here.
Coaching Training & Credentials
In addition to my 17 years of professional wellness coaching experience, training in psychology, psychotherapy and human development I have numerous certifications and training including:
Holistic Coaching Investment:
Flexible options
USD: Credit card, Venmo, Paypal, Cash
Coaching Cancellation policy
Planning ahead and keeping appointments is essential to keep everyone on schedule. Cancellations require 24hrs advance notice from your scheduled appointment time. Clients who miss all or part of their scheduled appointment time are invoiced for the full investment.
595 East Colorado Boulevard, Pasadena, California 91101, United States
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