Imagine working with someone who truly sees you, understands your story, and meets you exactly where you are—without judgment.
In our work together, you’ll experience a supportive and focused space designed to help you gain clarity, confidence, and meaningful personal growth.
Instead, you’ll receive personalized coaching tailored to your unique goals, challenges, and vision for your life. Every session is designed around what matters most to you, creating a clear path toward the outcomes you want to achieve.
Goal-focused personalized coaching for 6 weeks. Receive priority scheduling, inspiration and motivation between weekly sessions
Transform your life, reach your goals, and receive supportive, inspiration for 1.5 months
Bring your goals, yourself and a mindset ready for change. During our time together you'll go deep, we'll create a Can-Do action plan, and regular inspiration to keep you motivated.
Available in-person or virtually: $1500 investment
Contact Sophie to take the first step into your future self
If you’ve explored self-help books, podcasts, and personal development advice yet still feel like something isn’t fully shifting, you’re not alone. Much of the guidance available today is helpful—but often too broad to address your unique story, challenges, and goals.
This is where private 1:1 coaching becomes transformative.
In our work together, we move beyond surface-level advice and focus on deep, personalized growth. Through thoughtful conversation and strategic guidance, we’ll uncover blind spots, clarify your core values, and design a clear, realistic path forward aligned with the life you truly want to create.
Private 1:1 coaching is a powerful catalyst for meaningful change. When you have the right support, insight, and accountability, transformation happens faster—and with greater depth.
If you’re ready to step into the next chapter of your life with clarity and confidence, let’s begin the work together.
So many teens and tweens today experience high levels of academic stress, social anxiety, and emotional overwhelm but don’t always have the tools to express what they’re feeling or know how to ask for support and guidance
Through teen anxiety coaching groups and personalized 1:1 sessions, your teen can learn practical skills to manage anxiety, communicate their needs, and build the confidence they need to navigate school, friendships, and life transitions.
If you’re looking for supportive, skills-based guidance to help your teen build emotional resilience and confidence, I invite you to connect.
Schedule a consultation to learn how teen anxiety coaching can support your child’s wellbeing and growth.
Many teens and tweens today experience high levels of technology stress and overwhelm that impacts their whole health wellbeing: body, mind, and spiritual health.
The adverse effects of technology/digital media on child development are becoming increasingly researched and understood. Loma Linda University Health explains how digital media impacts child development and how parental engagement to direct technology use is essential. I coach parents on how to have those conversations with their children with age-appropriate language.
Healthy child development is essential for a healthy future filled with health humans. If you’re looking for supportive, skills-based guidance to help you help your child build emotional resilience and confidence to view technology as a tool, instead of a replacement for life let's connect.
Coaching is available in-person or online
Coaching thousands as a certified holistic wellness coach since 2008, I've been privileged to help many achieve their health & wellness goals. Whether it's helping women struggling with infertility, supporting those with a cancer diagnosis move through the medical process; encouraging those struggling with anxiety; I've walked with many through some of most painful points in life. My approach has always been gentle, warm, caring and solution-focused.
As a holistic wellness educator, I've designed wellness classes to improve communication within families, how to increase work-life balance, enhance creativity, and mindfulness meditation. If you'd like to book one of the above wellness classes or have me present one around another topic at your preferred location event please contact me to explore I can support your community here.
Coaching Training & Credentials
In addition to my 17 years of professional wellness coaching experience, training in psychology, psychotherapy and human development I have numerous certifications and training including:
Holistic Coaching Investment:
**SPRING SPECIAL: Goal-focused personalized coaching for 6 weeks. Receive weekly priority scheduling, inspirational messages between sessions. Available in-person or virtually: $1500 investment. Contact Sophie for details**
Flexible options
USD: Credit card, Venmo, Paypal, Cash
Coaching Cancellation policy
Planning ahead and keeping appointments is essential to keep everyone on schedule. Cancellations require 24hrs advance notice from your scheduled appointment time. Clients who miss all or part of their scheduled appointment time are invoiced for the full investment.
PASADENA & LOS ANGELES LOCATIONS
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