Achieve Your goals with customized holistic coaching plans

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With a Master of Arts in Human Development Sophie has long valued the importance of healthy development throughout every state of life. When you work with Sophie. you receive personal support to courageously meet your challenges by transforming them into opportunities for growth. We collaborate to enhance self-awareness, reframe your mindset, recognize and diminish self-harming thoughts, behaviors, etc. and heighten your emotional intelligence to dissolve limiting beliefs to reach your goals.

I provide career coaching services to help you achieve your professional goals. We will work together to identify your strengths, develop your skills, and create a career plan that aligns with your passion and purpose.

Relationship coaching supports your relationships with others by focusing on your communication skills, empathic abilities, and conflict resolution strategies to help you build healthier, more fulfilling relationships.

Learn how to manage stress and anxiety with mindfulness and meditation techniques.  A meditation therapist for numerous years, Sophie will collaborate with you to identify your stress triggers and develop coping strategies, including relaxation techniques to help you achieve more inner peace.

• Coaching available nationwide
• Eco-coaching available at a local Los Angeles County botanical garden with complimentary entry
• Coaching programs are uniquely designed to your personal goals
• One-hour coaching sessions available in-person or online
• Investment - $150/hr
• Coaching is NOT Psychotherapy.

Cancellation policy

Weekly clients are allowed 3 free cancellations every 6 months, and bi-weekly clients are allowed 2 free cancellations every 6 months, beginning from the date of your first session. You will be responsible for payment for your normally scheduled session time for all cancelled appointments beyond this, regardless of whether you attend or not. 

You may always choose to reschedule and/or take sessions virtually to accommodate occasional scheduling conflicts as often as needed within 24hrs. Rescheduled sessions are subject to availability.

Telephone Accessibility Policy

If you need to contact me between sessions, please leave a voicemail message. My voicemail cannot be used as an emergency service. If I am not immediately available, I will attempt to return your call within 48hrs (excluding weekends). If a true emergency situation arises, please call 911 or any local emergency room or Urgent Care. 

I return text messages between the hours of 12pm-6pm (excluding weekends). Please note, if you text me, please do not assume I have received it and text me again or give me a call if you have not heard back from me within 72hrs.