Available Nationwide

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Are you seeking clarity, confidence, and direction in life? Ideal for those feeling stuck, lacking motivation, or wanting to cultivate self-awareness and purpose. Receive self-discovery and clarity sessions, mindset and confidence building, and create goal-mapping strategies. Are you ready to take 6-weeks of your life to grow into your future-self? Let's grow together.  (Dive deeper in your growth process with an 8-week package option - contact Sophie for more).

Do you struggle with breaking old patterns, communication, emotional connection, boundary-setting, and/or past relationship wounds? Build deeper connections and cultivate more meaningful relationships. Ready to improve your romantic, family, or social relationships? Understand relationship patterns and attachment styles, learn conflict resolution strategies, experience greater personal confidence and boundary setting, receive deeper personal insights. Ready to take 6-weeks to improve your relationships? Compassionate support for your journey forward starts here.

Are you struggling with chronic stress, anxiety, overwhelm, or burnout? Would you like to learn how to regain control and build emotional resilience? Learn mind-body stress reduction tips, somatic (body-based) techniques to release tension, resilience building, boundary setting strategies, and how to make lifestyle adjustments. Ready to find your inner calm in 6-weeks? Let’s work together to restore your balance.

Ideal for those who value sustainability, mindfulness, and organic living. Experience personal growth, stress relief, and deeper connection with ecology and nature. This program is ideal for those who value sustainability, mindfulness, and holistic living. A 6-week renewal experience immersed in nature-based sessions learning eco-based practices including grounding, communing with nature, calming tips, reducing stress, reflection exercises, and natural artistic expression to nourish your well-being. I'm ready to start.

• Christian life coaching can be integrated into each coaching plan, as desired.
• Holistic Coaching is available nationwide.
• Eco-coaching is available at one of the Los Angeles County botanical gardens
• Holistic Coaching is available in-person or online
• Holistic Coaching is NOT Psychotherapy. Holistic coaching is goals focused and performance driven focused on outcomes.

What makes Sophia qualified to be a holistic coach?

Sophie has 15+ years of experience as a professional holistic coach and has helped thousands around the world achieve their goals. Her background in psychology, human development, and counseling also enhances her understanding of human behavior and motivation. 

What can I expect?

You are the expert about your life and what works best for you. You'll collaborate with Sophie using the GROW or STEPPA model to design the best holistic plan for you. You're in charge of your life & Sophie simply helps facilitate your growth and healing with a helping plan and compassionate ear. Package includes:

6-Week Package: One (1) personalized holistic coaching plan (GROW or STEPPA model); six (6) weekly sessions (online, or in-person via eco-coaching in a natural setting); and two (2) weekly personalized motivational text messages. 

8-Week Package: One (1) personalized holistic coaching plan (GROW or STEPPA model); eight (8) weekly sessions (online, or in-person via eco-coaching in a natural setting); and two (2) weekly personalized motivational text messages. 

Coaching Training & Credentials

Sophia utilizes the GROW or STEPPA model to design the best coaching plan for you. You also receive the benefit of Sophie's 15+ years of wellness coaching experience, training in psychology, and human development. Some of her coaching certifications include:

• Life Coach
• Holistic health & nutrition 
• Mindfulness communication
• Christian life coaching
• Career Coach
• Meditation Coach
• Neurolinguistic Programming (NLP)
• Healing environments for mind, body, spirit

Holistic Coaching Packages:

6-Week Package - $1200

8-Week Package - $1500

Payments in full are required to begin the 6-Week or 8-Week program. Once payment is remitted weekly sessions will be scheduled.

Sophie offers the following flexible payment options for Holistic Coaching packages: 

USD: Visa, Mastercard, American Express, Venmo, Paypal, Cash 

Cryptocurrency: BTC, ETH, XRP (Only available for Holistic Coaching sessions and packages. Cryptocurrency is not accepted for psychotherapy)

Coaching Cancellation policy

Everyone is busy which is why planning ahead and keeping appointments is essential to keep everyone on schedule. Sophie honors your time and requests that you kindly honor her time and other clients' time. Your regularly scheduled appointment time means that someone else cannot have a session that week. Therefore, cancellations require 24hrs advance notice from your scheduled appointment time to avoid the full fee charge. If you do not cancel your appointment within 24hrs you will be charged the full appointment rate. Sophie understands that "life happens" and allows for 1 free cancellation (without charge) beginning from the date of your initial session. After you've received your 1 free cancellation you will be responsible for the full payment for any other missed appointments in the future and/or cancelled appointments.

You may always choose to reschedule and/or take sessions virtually to accommodate occasional scheduling conflicts as often as needed within 24hrs. Rescheduled sessions are subject to availability.

Telephone Accessibility Policy

If you need to contact me between sessions, please leave a voicemail message. My voicemail cannot be used as an emergency service. If I am not immediately available, I will attempt to return your call within 48hrs (excluding weekends). If a true emergency situation arises, please call 911 or any local emergency room or Urgent Care. 

Sophie returns text messages between the hours of 12pm-6pm (excluding weekends). Please note, if you text her, please do not assume Sophie has received it so text her again, or give Sophie a call if you have not heard back from her within 72hrs. 

Hope and healing start here—supporting you through every step forward.