achieve personal growth & well-being with a certified coach

Need more clarity, confidence, and direction in your life? This package is for you if you feel stuck, lack motivation, or need greater self-awareness for your purpose in life. During your session you'll process what's keeping you stuck, learn tools to shift your mindset and boost your confidence, and learn how to create, and create goal-mapping strategies. Get ready to grow into your future self in 6-weeks. It's time to invest in you

Learn how to regulate your nervous system. Identify your triggers that activate your nervous system. With a neuroscience-based approach learn how your nervous system encoded early interpretations of life and how they impact you today. Learn tools to nurture your nervous system biologically, and tools to support your psychology and mindset to experience more peace and calm in your life. Learn how to regain control of your emotional health to build emotional resilience. You'll also learn mind-body stress reduction tips, somatic (body-based) techniques to release tension, and boundary setting strategies. Find your inner calm in 6-weeks. Restore your balance.

If you value sustainability, mindfulness, and organic living this plan is for you. Experience personal growth, stress relief, and deeper connection with ecology and nature. A 6-week renewal experience immersed in eco-based practices of grounding, communing with nature, gaining peace and calm in nature, and organic nourishment. Thrive with nature with eco-coaching. I'm ready.

• Holistic Coaching is available in-person or online
• Holistic Coaching is NOT Psychotherapy. Holistic coaching is goals-focused and performance driven focused on outcomes.
• Christian life coaching may be integrated into each coaching plan, as desired.

A certified holistic coach

As a certified holistic coach, she's helped thousands of people achieve their goals. Sophie's coaching has confidentially supported Oscar®-nominee's, television actors, musicians, law enforcement, models, first responders and other professionals reach their goals. 

What can I expect from coaching?

You are the expert about your life and what works best for you. You'll collaborate with Sophie using the GROW or STEPPA model to design the best holistic plan for you. You're in charge of your life & Sophie simply helps facilitate your growth and healing with a helping plan and compassionate ear. Package includes:

6-Week Package: One (1) personalized holistic coaching plan (GROW or STEPPA model); six (6) weekly sessions (online, or in-person with eco-coaching); and two (2) weekly personalized motivational text messages. 

Coaching Training & Credentials

Sophia utilizes the GROW or STEPPA model to design the best coaching plan for you. You also receive the benefit of Sophie's 15+ years of wellness coaching experience, training in psychology, and human development. Some of her coaching certifications include:

• Life Coach
• Holistic health & nutrition 
• Mindfulness communication
• Christian life coach
• Career coach
• Meditation coach
• Healing environments for mind, body, spirit coaching

Holistic Coaching Packages:

6-Week Package - $2500

Payments in full are required to begin the 6-Week or 8-Week program. Once payment is remitted weekly sessions will be scheduled.

Sophie offers the following flexible payment options for coaching packages: 

USD: Visa, Mastercard, American Express, Venmo, Paypal, Cash 

Crypto: BTC, LTC

Coaching Cancellation policy

Planning ahead and keeping appointments is essential to keep everyone on schedule. Cancellations require 24hrs advance notice from your scheduled appointment time.