achieve personal growth & well-being

Feeling stuck, unmotivated, or unsure of your life’s direction? The Elevate package is designed for you. Over six weeks, Sophie will guide you to uncover what’s holding you back, build confidence, and discover your purpose with greater clarity. Through personalized sessions, you’ll process barriers, learn mindset-shifting tools, and create actionable goal-mapping strategies to step into your future self. Invest in your growth and start thriving today. It's time to invest in you

Ready to find calm and regain control of your emotional health? This six-week package uses a neuroscience-based approach to help you understand and regulate your nervous system. You’ll identify triggers, explore how early life experiences shape your responses, and learn biological and psychological tools to foster peace and resilience. From mind-body stress reduction techniques to somatic practices for releasing tension and boundary-setting strategies, Sophie will guide you toward lasting emotional balance.

Perfect for those who cherish sustainability, mindfulness, and organic living, this six-week eco-coaching journey connects personal growth with the healing power of nature. Through eco-based practices like grounding, nature immersion, and organic nourishment, you’ll find stress relief, inner peace, and a deeper ecological connection. Sophie’s holistic guidance helps you thrive in harmony with the natural world, fostering balance and renewal. I'm ready.

• Holistic Coaching is available in-person or online
• Holistic Coaching is NOT Psychotherapy. Holistic coaching is goals-focused and performance driven focused on outcomes.
• Christian life coaching may be integrated into each coaching plan, as desired.

A certified holistic wellness coach

As a certified holistic coach, she's helped thousands of people achieve their goals. Sophie's coaching has confidentially supported Oscar®-nominee's, television actors, musicians, law enforcement, models, first responders and other professionals reach their goals. 

What can I expect from coaching?

You are the expert about your life and what works best for you. You'll collaborate with Sophie using the GROW or STEPPA model to design the best holistic plan for you. 

You're in charge of your life & Sophie simply helps facilitate your growth and healing with a helping plan and compassionate ear. Package includes:

What you get: Receive 1:1 virtual sessions once per week for 6 weeks for elevate or serenity packages; and receive 1:1 in-person for rooted in balance package. You also receive 8 motivational messages throughout the 6 week program to keep you inspired and motivated.

Coaching Training & Credentials

Sophie utilizes the GROW or STEPPA model to design the best coaching plan for you. You also receive the benefit of Sophie's 17+ years of wellness coaching experience, training in psychology, and human development. Some of her coaching certifications include:

• Life Coach
• Holistic health & nutrition 
• Wellness Program Director and Coach Educator at Integrative Wellness Institute founded in 2013
• Mindfulness communication
• Christian life coach
• Career coach
• Meditation coach
• Healing environments for mind, body, spirit coaching

Holistic Coaching Packages - 6 Weeks: $2500

Payments in full are required to begin the 6-Week. Once payment is remitted weekly sessions will be scheduled.

Sophie offers the following flexible payment options for coaching packages: 

USD: Credit card, Venmo, Paypal, Cash 

Crypto: BTC, LTC, BCH

Coaching Cancellation policy

Planning ahead and keeping appointments is essential to keep everyone on schedule. Cancellations require 24hrs advance notice from your scheduled appointment time.